What happens at a hypnosis session?
Hypnosis sessions run a maximum of 4 hours long. (Some are much shorter) Here’s what happens:
- I will meet you in the lobby of the hotel or the place where I’ll be conducting the session. If you bring a friend or spouse, I can meet them but they will not be permitted to stay with you during the session.
- I will collect your signed waiver, your questions (limit is 20), the USB Flash drive and the rest of your payment. (Unless you’ve paid for it in advance through the website)
- We will briefly discuss significant events and people in your life so that I can better understand your questions.
- We will discuss hypnosis and what to expect during your session.
- After a bathroom break, I will have you go through a visualization exercise and induction to take us both into the hypnotic state.
- The session will be recorded with my digital recorder and webcam. No exceptions.
- We may review one or more past lives or we may encounter scenes from this life.
- I will then go over the questions you brought with you for your Higher Self (which is the wiser, divine part of YOU). A body scan will be requested to check for any health-related issues or attached entities.
- Once I bring you out of the hypnotic state, we will review your session and the recordings will be uploaded onto your USB Flash Drive for you to take home.
Please be aware that even though all sessions are recorded, most are very personal and not suitable for public view. If your session happens to have information that could benefit others, I will ask you at the end if you want to share it. Sharing your experience can have tremendous benefit to other people. We will then do an interview on camera and then discuss which parts will be edited out to respect your privacy.
Preparing for your Hypnosis session:
Set your intention to have a great session!
Your intention to having a great session is key! Once you’ve made the decision to have a #hypnosis session, your Higher Self begins preparing you by opening up your energy ports to readily communicate with you. Thoughts and energy will automatically begin to flow to you to prepare you for this session. Your conscious mind, however, needs to be reminded that it will be taking a back seat in this experience. Affirmations will remind you that it’s going to be successful. Repeat this affirmation several times a day: “I have clear and direct communication with my Higher Self.”
Caffeine: Limit your use of caffeine for 2-3 days before your session. Stop your use of caffeine the day of your session. The intention is to go into wonderful state of deep relaxation.
No recreational drugs or alcohol: The night before & the day of your session don’t drink alcohol. A session will not be conducted if the client is under the influence of drugs, alcohol or any other substances that alter their state of awareness. Do not take any pills to relax you. This may jeopardize the success of the session.
Practice relaxing prior to the session: Just close your eyes and bring your awareness to any part of your body where there is tension. Breathe into that space until you feel the tension lessen or dissolve. Remain in that space for as long as you can, just locating any tensions until your entire body is easily and effortlessly relaxed. This practice can be useful on the day of your session, helping you to access a lovely state of relaxation. You can practice with my visualization video.
Get a good night’s sleep: If you #meditate, do so the morning or day of your appointment to help clear your mind. If you don’t meditate, then do something that calms you like taking a nice relaxing walk, petting your pet or listening to some soothing music.
What to eat: Our session could go up to 4 hours so you should something light before you arrive for your session. You may want to pack a snack for after the session too.
What to wear: Since you may be lying down for a couple of hours, you should wear comfortable, light, loose-fitting clothes that won’t constrict your circulation or over-heat you while you’re lying under a blanket. If you typically wear socks to sleep, bring a pair with you so that your feet will feel good.
Your session: Your session will consist of two parts; a brief interview process where I get to know you and review your questions and the actual #hypnosis session. Your session is a private session. Even though spouses/partners/friends or your children may want to be with you to witness the session, it is a place where you need to feel completely safe that your confidentiality in all matters is observed. Because of this, no one else is allowed in your session or will be permitted to stay. If you are not driving yourself, please make arrangements to have them wait until you contact them after your session in order to pick you up.
In our goal-oriented society we have been told to set goals and envision the results. This does NOT work with this type of #hypnosis. Each person’s experience will be totally unique. Hypnosis is simply a tool for you to bring your own psychological solutions to your mind’s attention. Your Higher Self will show you exactly what you need to know at this time in your life. Release any expectation of what you should feel like when you’re in a trance or what your session will be like. Just enjoy the experience and let the Universe take care of the details
Audio Recording: Since you may only remember some of your hypnosis session, it will be recorded via a digital recorder and uploaded for you onto a USB flash drive. Please bring a NEW 8GB or 16 GB USB flash drive with you. You may share your recording or any memories or thoughts of your session at your discretion.
After Your Session: You will be fully alert but deeply relaxed and may find yourself in a semi to very blissful state. (Very important!) Be sure to eat something after the session so that it will ground you so bring a snack with you. You will need to ground yourself after the session, such as walking in bare feet in the grass. Schedule the rest of your day so that after the session you won’t have activities that will require a lot of concentration or physical hard work. Please don’t schedule to fly out right after the session.
When you get home, upload the recording to your computer and listen to the recording. It is recommended that a client listen to the material at least three times (especially the part where the Higher Self is speaking) but it’s beneficial to listen to it more often than that. Listening to the recording is of utmost importance but please do NOT listen to it while driving your car!
Go to sleep at your normal sleep time.
For about three days after the session the connection to your Higher Self will remain open so pay attention to your dreams because your Higher Self will find it easier to communicate with you through dreams.
If you have attended hypnosis to find causes and relief to diseases or ailments, you may experience 3-4 days of illness after your session as the energies adjust and shift in your body. This is normal. Allow your body rest and adjustment. We advice you to keep to a very light diet, or even juice fasting, during these days. It’s beneficial to go one a one week juice diet after a regression hypnosis whether or not you are ill.
Sometimes it can take some time to process everything that has happened during a session, especially when many meaningful things can happen in such a short period of time. Pay attention because important information may be coming through to you when you least expect it and you don’t want to miss it! Since the vibration of your Higher Self will also be recorded, you will continue to receive insight and self-healing any time you listen to the recording of your session.
Important: You may feel little to no change after your session and have doubts. Please be advised that any restoration done on you by your Higher Self is done in the invisible realm and it may take time to manifest in the physical body. Any doubts, questioning, analysis, or skepticism will totally undermine and negate the work done by your Higher Self during the session. Listen to the audio recording of your session often and have total faith in the process.
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