Hypnosis can play a role in overcoming fears
by Steve G. Jones, M.Ed., citizen journalist
(NaturalNews) Many people have fears and phobias that can interfere with their ability to lead a normal life. Most fears and phobias develop due to traumatic experiences and are thus mostly psychological. Researchers also believe that genetics and our brain chemistry also contribute to the development of phobias. A natural treatment that has been shown to help people overcome their fears is hypnotherapy. Hypnosis is an easy and quick method for releasing even deep-rooted fears.
According to the Mayo Clinic, studies have shown that people oftentimes have the same fear as their parents. Phobias also manifest due to individual experiences. Symptoms of phobias can range from mild to severe. Many people experience anxiety, avoidance, feelings of powerlessness, sweating, and rapid heartbeat. There are natural treatments available to help people overcome their fears, including… hypnotherapy.
Chihara-Want says that fears are often buried deeply inside people and caused by earlier experiences or an association. It is estimated that 90% of adults have a fear that interferes with their life in some way. Some people know what event or experience triggered their fear while others have no recollection. Hypnosis allows a person to access repressed memories during a hypnosis session. The hypnotist can then help them eliminate negative associations and replace them with positive ones.
Densky also promotes the use of hypnosis to eliminate fears. He says that hypnosis directly targets stress and anxiety and can help remove phobias. Our thoughts and feelings in relation to our fears cause anxiety. Hypnosis targets the fear and the stress and anxiety that the fear causes and reprograms the subconscious mind to get rid of the negative association. Many doctors prescribe medication to cover up the symptoms of fears without eliminating the actual fear. Hypnosis is a safe and natural method of treatment that can get rid of fears permanently and quickly.
Hypnosis works by targeting negative thoughts and emotions in relation to a fear whether those memories are repressed or remembered. Also, hypnosis is natural and has no side effects. It can eliminate symptoms of the fear. Sources
Can hypnotherapy help get rid of my fears? Retrieved on August 28, 2009
29 responses to “Hypnosis can play a role in overcoming fears”
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Research Papers
- EEG Correlates of Suggestion-Induced Stroop Interference Reduction in High-Suggestible Individuals: A Systematic Review and Meta-Analysis June 14, 2024Volume 72, Issue 3, July-September 2024, Page 289-326.
- Cognitive Behavioral Therapy and Hypnosis in the Treatment of Major Depressive Disorder: A Randomized Control Trial June 11, 2024Volume 72, Issue 3, July-September 2024, Page 229-253.
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- French Norms for a Shortened Online Adaptation of the Harvard Group Scale of Hypnotic Susceptibility, Form A May 20, 2024Volume 72, Issue 3, July-September 2024, Page 327-350.
- Mindful Self-Hypnosis Combined with Resistance Training to Reduce Perceived Stress and Improve Other Psychological Factors in Female College Students May 16, 2024Volume 72, Issue 3, July-September 2024, Page 254-273.
- Can Hypnotherapy Be Considered a Valuable Component in the Management of Inflammatory Bowel Disease? Insights from a Comprehensive Review May 14, 2024Volume 72, Issue 3, July-September 2024, Page 274-288.
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